Can You Eat Paleo and Lose Weight Like a Caveman?

Remove the sandwich and not far from the whole wheat bread, low fat mayonnaise and fat free cheese is in the process to kill you. Pick up the turkey (he set aside for later) and mix those who are bold, that cause diarrhea "healthy" potato chips right into the trash.

This can of soda? It's poison. Shake it up and throw it to your doctor. Rinse, lather and repeat until you stop feeling like crap and start to feel alive.

Paleo live is actually pretty easy to understand and implement. Eating meat. Eat vegetables and fruits. Drink water. Skip processed foods, including dairy products and (especially) the grains. Watch in amazement as the weight melted off, leave your desires, and you quickly become healthy. Yes, it's really that simple.

Before you laugh at the idea of ​​cutting grains and dairy products forever, consider some statistics on the Americans and the diseases related to diet.

Obesity in America
Nearly two out of three Americans are overweight or obese.
One in eight deaths in America is caused by a disease directly related to overweight and obesity.
Obesity and overweight leads directly to diabetes and complications that come with underlying diabetes: heart disease, high blood pressure, blindness, kidney failure, nerve / brain damage.
25.8 million children and adults in the United States 8.3% of the population have diabetes.
79000000 Americans have pre-diabetes, which all face health complications that diabetics.
How much does diabetes in America? $ 174 billion, and only for cases diagnosed.

Want more information on diabetes, including type 2 diabetes? Click here for the CDC fact sheet.

OK, so there is clearly a problem. You do not have to be a scientist to see that people in America are fat. Really, really fat. And while sexy comes in many shapes and sizes, there is no death. Obesity leads to death. It's not rocket surgery.

So it's really not a debate on this issue. Obesity is the problem. So that has implications for society (lack of access to nutritious food for the poor, government intervention in markets promotes bad eating habits, etc.), it still runs down to a series of decisions at personal and family.